The Aftermath.... 14 days down, 14 to go!!

Hey there peeps!! It’s been a while…. But don’t fret my pets…. I have not fallen off the wagon – completely.

I am just back from a lovely long weekend in sunny FL! For those of you know me/who read my blog, you know that I HATE the cold (Boston) and LOVE the sun (Florida). You might be asking yourself the same question that I am currently asking…. then why do I live here?? Maybe one of these days I will sit down and make a serious pro/con list. But for now, I will continue being a massochist…. and look forward to my next trip (2 weeks from today – WOOOOO!!).

Ok, SO – here we are 14 days post-BC, with 14 days to go until my next bikini debut. We have some work to do my friends!! But first, an update:

I completed boot camp on 2/8 at 105.5 lbs, and made it down to 104 five days later. I was able to do this with my post-BC plan of Tracy DVDs (PD1), cardio dance (at Equinox some days and BC cardio others), eating clean, and yes – splurging (on wine… and chocolate chips…. and lots of dried cranberries). Seriously, the chocolate chip/dried cranberry splurging was getting out of control. I am happy to say that there are none left, so that will no longer be an option. And yes, there are none because I ate them ALL before my trip….. Whatever!!

As I am writing this, I have no idea the damage I did over vaca. 5 days of eating pretty clean by day, and splurging big time by night. I was able to squeeze in PD1 twice, GOOP Arms/V-Day Abs every day, and BC cardio once. Also there was lots of walking involved… including a 45 min power walk along Vanderbilt Beach in Naples yesterday. It was fab! I guess all in all not tooooo bad. But I could have done a little more working out and a little less ice cream and chocolate covered gummi bear consuming. C’EST LA VIE!

Today, I wasn't really on my best behavior.... Pretty much followed the vaca plan - good clean eating by day and then tonight I ate a bunch of weird/random stuff.

But onto some GOOD NEWS - One post-BC tool that I have found to be very effective is a shared google doc with my friend, Kristie. In this doc we each have a tab where each day we list our workouts, food consumption, weight, and measurements (to be input weekly). I tried to copy/paste here but I'm having trouble with the formatting... Maybe I will figure it out later.

Tomorrow, I will wrap up PD1 and squeeze in some BC Cardio. I am really excited for PD2, everyone seems to love it!! Over the next 2 weeks, I am going to embark on my own little mini-boot camp. I have several social obligations (read: eating fests) to attend, and will have to find the balance between good behavior and splurging. I will not binge on dried fruit and hidden chocolate stashed in the back of my cabinet (oops) and I will complete PD2, do cardio at LEAST 10 (of the 14) days, and continue with GOOP arms and V-Day abs. Seriously, I think I see a difference in my shoulder definition from GOOP already! <3 Also, March 1-3 I am planning to do the 3-day V-Day cleanse… Has anyone done this yet?? If so, would love to hear your experience!!

Here's a little THINspiration for you all!!

Good night peeps.
Cheers to staying on the TAM track!!
Xo
Kerri